All Day Breakfast
Porridge Oats
Made with a milk of your choice, sultanas, cinnamon topped with banana slices and a drizzle of date syrup
£7.95
Homemade Granola
Made with sweet potato, walnuts, raw sunflower seeds and pumpkin seeds, unsweetened coconut, cranberries and cinnamon, topped with coconut yogurt and berry compote
£8.00
Banana & Blueberry Pancakes
Served with mixed berry compote, coconut yogurt and maple syrup, sprinkled with nuts and chia seeds.
£9.50
Full English'
Two eggs (poached, fried, scrambled or tofu scramble), homemade baked beans, mushrooms, vegan bacon, grilled tomatoes, a spinach pancake and a slice of homemade sourdough
£12.95
Roasted Mushrooms
Garlicky roasted mushrooms with chopped parsley. Served on toast of your choice of wholemeal, sourdough or rye
£8.50
Breakfast Spinach & Herb Pancakes
Packed with fresh spinach, spring onions and soft herbs, gently fried in a lime and chilli butter. Served with slow roasted tomatoes
Add Halloumi for £11.80 (Contains Dairy)
£10.50
Smashed Avocado
With lime, coriander and paprika, topped with sesame and pumpkin seeds, served with slow roasted tomatoes on toasted rye, soda or sourdough bread
£9.50
Oven Baked Avocado
Oven baked with two free-range eggs, mature cheddar or vegan cheese and toasted pine nuts. Served with slow roasted tomatoes.
£9.50
Vegan Bacon Butty
With avocado and sautéed mushrooms served in a ciabatta bun
£8.50
Buffalo Bun
Two pan-fried free-range eggs, melted mozzarella with sautéed mushrooms, served in a toasted ciabatta bun
£8.50
Tofu Scramble
Tofu scramble on your choice of homemade toast served with roasted tomatoes
£9.50
Just Eggs
Free-range scrambled, poached, or pan fried served on two slices of homemade toast, choose from rye, soda or sourdough
£7.75
Just Toast
Choose from rye or sourdough toast, vegan or dairy butter with fruit jams, peanut butter, marmalade or local honey
£5.25
Appetisers
Nocellara Olives
£4.95
Edamame
warm pods of soya beans served with salt and chilli flakes
£5.45
Hummus & Bread
Beetroot and pomegranate hummus served with flatbread
£5.95
Lunch
Homemade Soup
Please see todays blackboard for todays bowl of goodness, served with a homemade beetroot roll or homemade bread of your choice (sourdough, wholemeal or rye)
£8.00
Vegan Spinach & Herb Pancakes
Packed with fresh spinach, spring onions and soft herbs, gently fried in a lime and chilli butter. Served with three nourishing seasonal salads
£11.45
Sweet Chilli Halloumi Wrap
With tzatziki and crunchy red peppers cradled in a homemade beetroot wrap, served with a salad.
£8.95
Sweet Potato Falafel Wrap
With homemade beetroot hummus, pickled red cabbage and raw spinach, cradled in a homemade beetroot wrap, served with salad
£8.95
Goats Cheese & Butternut Squash Bruschetta
Served on a lightly toasted sourdough, topped with walnuts and a drizzle of local honey. Served with three nourishing seasonal salads
£9.50
Tomato Bruschetta
Vine tomatoes and basil on lightly toasted sourdough, topped with slices of avocado and melted mozzarella cheese. Served with three nourishing seasonal salads
£9.50
Quiche
Please see the black board or ask for todays choice.
Our quiches are made on a gluten free crust of quinoa, flaxseed and chia seeds. Served with three nourishing salads
£12.00
Vegan Burger
Made with mixed nuts and lentils, topped with guacamole, caramelised onion, little gem lettuce and a tomato slice. Accompanied by roasted sweet potato wedges, sriracha mayonnaise and homemade spicy beetroot relish.
Please ask for gluten free
£12.75
Tapas for Two (or one!)
Sweet potato falafel, padron peppers vegan tzatziki, olive and caper tapenade, tahini, beetroot and pomegranate hummus,. Served with crunchy crudités and warm homemade flat breads.
Add grilled Halloumi for £3.00 (Contains DAIRY)
For Two
£24.95
For One
£13.00
Bowl of Goodness
Marinated tofu, kale, tender stem broccoli, chickpeas, sweet potato, beetroot and pomegranate hummus, turmeric tahini, pickled red cabbage, served on gluten free quinoa whole-grains
£12.95
Sunday Roast (Sundays from noon only)
Choose from our homemade vegan filet mignon wellington or homemade traditional nut roast. Served with rosemary and garlic crispy roast potatoes, swede mash, tender stem broccoli, glazed carrots topped with caramelised onion gravy.
Gluten free gravy upon request
Wellington is a nut free option
Add a dessert of homemade apple crumble with vegan ice cream for £3.50
Nut roast
£13.95
Wellington
£13.95
Homemade apple crumble & vegan ice cream
£3.50
Sides
Smashed Avocado
With lime and coriander
£3.50
Slow Roasted Tomatoes
£3.00
Garlicky Mushrooms
With chopped parsley
£3.00
Homemade Baked Beans
£3.50
Grilled Halloumi
£3.85
Poached Eggs
£3.50
Vegan Bacon
£4.00
Homemade Cakes & Desserts
Brownie
Served warm with vegan ice cream and fruit compote - or on its own!
Warm with ice cream and fruit compote
£5.75
On its own
£3.75
Polenta Cake
Lemon polenta cake served with vegan creme fraiche and fruit compote
£6.00
Carrot Cake
With cacao and chai icing
£4.00
Flapjack
Served with chocolate for an extra 50p (Contains SOY)
£3.00
Warm Drinks
Coffee
Our freshly ground coffee beans are roasted locally by Level Ground Co
Please request milk options: Dairy / Oat / Almond / Soy / Coconut
Americano
£3.00
Cappuccino
£3.50
Latte
£3.50
Flat White
£3.30
Chai Latte
£3.30
Matcha Latte
£4.00
Mochaccino
£3.60
Tea
Choose from:
Organic breakfast / Earl Grey / Rooibos / Assam / Camomile / Peppermint
£2.95
Lion's Mane Mushroom Green Tea
Green tea with Lion's mane mushroom
£3.25
Herbal 'Yogi' Tea
Choose from:
wellbeing / Stomach Ease / Ginger & Orange / Women's Energy / Green Energy / Throat Comfort / Turmeric Chai / Relax / Immune Support / Lemon & Ginger
£2.75
Loose-Leaf Apothecary Tea
Choose from:
Strength:
Chamomile, Lavender & Rose
Chill Out:
Lemon, Verbena, Lavender & Lime
£3.85
Hot Chocolate (vegan)
£3.80
Honey. Lemon & Ginger
Freshly prepared with local honey, fresh lemon juice and ginger
£3.95
Cold Drinks
Kombucha
Made from green tea, bursting with kombucha cultures. Craft brewed and traditionally fermented from natural ingredients
Peach &Turmeric
£3.00
Ginger
£3.00
Strawberry & Raspberry
£3.00
Lychee & Lemongrass
£3.00
Cola
£3.00
Orange Juice
100% squeezed orange juice
£3.50
Sparkling Water
Infused with cucumber
£2.50
Elderflower Lemonade
£3.00
Peach Bellini
Our non-alcoholic peach Bellini is made with a blend of real peach and grape juices
£4.00
Virgin Mary
Tomato juice, fresh lemon juice, tabasco and a dash of Worcestershire sauce
£4.25
Pale Ale non-alcoholic
£4.25
Freshly Made Juices
Please see our blackboard for todays specials
£5.95
Freshly Made Smoothies
Please see our blackboard for todays specials
£6.95
CBD Little Rick Colada
Alcohol-free CBD cocktail, fruity raspberry, creamy coconut with a hint of lemon zest
(32mg CBD)
£4.50
CBD Little Rick Mojito
Alcohol-free CBD cocktail, a refreshing mix of sparkling water, fresh lime and mint
(32mg CBD)
£4.50
A Little Tipple
Organic Red Wine
Full of dark berries
12% ABV
75cl Bottle
£24.00
By the glass (175ml)
£7.75
Organic White Wine
Fresh, floral and citrus
12% ABV
75cl Bottle
£24
By the glass (175ml)
£7.75
Prosecco
Dry, crisp and fresh
12.5% ABV
75cl Bottle
£28
By the glass (200ml)
£7.50
Bellini
Prosecco and peach puree
12.5% ABV
£8.00
Bloody Mary
Vodka, tomato juice, fresh lemon juice, Tabasco and a dash of Worcestershire sauce
£7.00
Local Honey Gin & Tonic
Local honey gin served with Fever Tree tonic (25ml 40% ABV)
£6.50
Pale Ale
Organic
ABV 5%
£5.50
Aspall Suffolk Organic Cider
A full-bodied dry cider made exclusively with organic apples. 500 ml ABV (%) 6.8
£4.75
Kids Menu
Dippy Eggs
Served with wholemeal bread
£4.50
Peanut Butter & Banana Toast
Rich roasted peanut butter on wholemeal toasted fingers topped with banana slices.
£4.00
Beans on Toast
Homemade tomato sauce and haricot beans on a slice of homemade wholemeal toast
Ad melted mozzarella for £1.00
£4.50
Mini Spinach Pancakes
Served with lime and chilli butter on the side
£5.95
Mini Burger
Served with roasted sweet potato wedges
(please ask for GF)
£6.25
Mini Mezze
Sweet potato falafels and crudités (raw carrots, cucumber, peppers). Homemade beetroot and pomegranate hummus. Served with warm homemade flatbread.
£7.75
Pizza
Beetroot flatbread pizza base with homemade tomato sauce and melted mozzarella.
Add mushrooms, olives, capers, red pepper or extra cheese for 50p per extra
£4.50
Pasta Penne
Penne topped with either our homemade tomato sauce of our homemade pesto and sprinkled with grated cheese or vegan cheese
£4.25